Addiction although unpredictable can happen to just about anyone out there. Today, facts show that millions of people including youths su...

We all experience stress at one time or another throughout our lives. Problems occur when an individual perceives themselves as unable to...

Overweight and Obesity Overweight and obesity are complex metabolic, endocrine, psychological disorders and behaviours. Weight loss progr...

Hypnosis Let us demystify hypnosis. It is a state of altered consciousness during which you have relaxed focus best described as a trance...

Nicotine is highly addictive Smoking is bad for your health and the evidence why a smoker should quit is overwhelming. Tobacco cravings o...