Stress affects the entire body and can cause many problems such as emotional and behavioural problems, immune system dysfunction, lack of energy, asthma, ulcers, depression, anxiety, nervousness, heart disease, high blood pressure, obesity, diabetes and sleep disorders and the list could go on. If you have a lot of stress in your life and your body is constantly in a high alert state then learning some simple relaxation and hypnosis techniques can change your life.

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If you feel like you can’t get your stress levels under control by using diet, exercise and medicine then it’s time to think about what hypnotherapy can do for you. Hypnosis involves putting you in a deep state of relaxation it gives your mind and body a chance to recuperate, repair and heal itself by experiencing the relaxation that it desperately needs.

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The good news is that hypnotherapy can be used for stress management in two ways:

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First, you can use hypnosis to enter and enjoy a deeply relaxed state, throwing off tension and see things more clearly and discovering possible solutions to problems. This will help to prevent stress and anxiety.

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Second, hypnosis can also help you to achieve various healthy lifestyle changes that can reduce the amount of stress you encounter in your life. 

 

The aim is also to teach basic stress reduction techniques, stress causes tension, tension causes pain, hypnotherapy teaches you how to break the “fear/tension/pain” cycle by employing basic stress reduction techniques.

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And the second step is to teach you techniques for self-hypnosis and other stress reduction techniques, the objective is to give you these effective tools to which will help you to feel extremely empowered and to go home with an armoury of techniques they can put to use immediately.