Many people are reluctant to take medication to treat Anxiety because they don't want to become dependent on medication. Other people just can't seem to find a medication that works for them. Hypnosis is a drug free and very effective way to calm Anxiety and to treat the symptoms. By using hypnotic suggestions to eliminate the triggers of Anxiety people that suffer can sometimes find 100% relief from those conditions by using Hypnosis.
Like meditation, hypnosis does require more focus and practice than techniques like simple exercise, hypnosis also requires some guidance, either from a recording or with the help of a trained professional.
Hypnosis may be a better option for those with physical limitations that make exercise more difficult. With Hypnosis there are no potential negative side effects. Also, few other techniques can offer such a wide variety of benefits. With consistent practice, virtually anyone can use hypnosis, and experience the many benefits this technique has to offer.